Weigh In record (no journal entry) for 22 May 2023
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106.7 kg
Lost so far: 19.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 85.09g | Prot: 67.37g | Carbs: 23.80g.
Breakfast: Sports Research MCT Oil, Kirkland Signature Organic Eggs, Carrington Farms Organic Ghee, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds, Vital Proteins Collagen Peptides. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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Losing 19.1 kg a Week
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Joel Munday's Weight History
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