Weigh In record (no journal entry) for 22 May 2023
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127.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 92.55g | Prot: 110.08g | Carbs: 169.82g.
Breakfast: Milk (Whole Milk), Coffee, Sugar, Byrne Dairy Small Curd No Fat Cottage Cheese, Honey, Sour Cream, Strawberries . Lunch: Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Dinner: Apples, Finn Crisp Traditional Crispbread, Boiled Egg, Ketchup, Whole Milk, Hershey's Milk Chocolate Bar, Sugar, Coffee. more...
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3147 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shalamber1's Weight History
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