Weigh In record (no journal entry) for 22 May 2023
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103.7 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 69.59g | Prot: 66.31g | Carbs: 341.60g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Banane, Aldi Bio Dattelsirup, Edeka Beeren-Mischung, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Dolce Gusto Cappuccino. Dinner: Ja! Gratinkäse, Mangold, Barilla Fusilli, Räucherlachs, Alnatura Soja Cuisine. Snacks/Other: Streuselkuchen, Streuselkuchen, Rhön Sprudel Milde Schorle. more...
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steady weight
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