Weigh In record (no journal entry) for 22 May 2023
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127.7 kg
Lost so far: 6.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 133.42g | Prot: 80.28g | Carbs: 207.01g.
Breakfast: Géramont Le Snack, Abraham Landschinken Mild Geräuchert, Volvic Touch Apfel, Vollkornbrötchen, Gekochtes Ei, Kaffee, Milram Frühlingsquark, Kerrygold Butter Gesalzen. Lunch: Kaffee, Géramont Le Snack, Kerrygold Butter Gesalzen, Harry Korn an Korn. Dinner: Kerrygold Butter Extra mit Meersalz, Harry Korn an Korn, Coca-Cola Coca-Cola, Rügenfisch Heringsfilets in Tomaten-Creme. Snacks/Other: Milka Kuhflecken, ültje Erdnüsse Geröstet ohne Salz, Coca-Cola Coca-Cola, Kaffee. more...
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3126 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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