Weigh In record (no journal entry) for 21 May 2023
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109.4 kg
Lost so far: 16.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 62.39g | Prot: 69.57g | Carbs: 13.00g.
Breakfast: Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). Dinner: Costco New York Strip Steak. more...
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Gaining 17.8 kg a Week
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Joel Munday's Weight History
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