Weigh In record (no journal entry) for 08 February 2015
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1259 kcal
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Fat: 40.24g | Prot: 88.44g | Carbs: 139.13g.
Breakfast: Top Budget Iogurte Natural, Banana. Lunch: Carne de Coelho-Bravo (Cozido, Estufado), Vinagre (Cidra), Óleo Vegetal, Alface de Folha Verde, Sopa de Repolho. Dinner: Vinagre, Óleo Vegetal, Alface, Carne de Coelho, Sopa de Repolho. Snacks/Other: Linessa Fat Free Fruit Yogurt, Opey Galletas Digestive Soja & Fruta, Linessa Kirsch Joghurt, Pingo Doce Pataniscas de Bacalhau, Pingo Doce Gelatina Morango. more...
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1685 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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