Weigh In record (no journal entry) for 21 May 2023
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103.7 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 72.14g | Prot: 75.05g | Carbs: 175.31g.
Breakfast: Käse, Sammy's Super Sandwich Vollkorn, Milfina Butter , Streuselkuchen, Tee mit Milch. Lunch: Streuselkuchen. Dinner: Billie Green Veganer Bacon, Weißbrot, Olivenöl, Spiegelei ohne Fett. Snacks/Other: Exquisa Quark Genuss Vanilla 0,2%, Weißwein. more...
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Losing 5.6 kg a Week
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