Weigh In record (no journal entry) for 19 May 2023
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105.5 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 57.95g | Prot: 86.74g | Carbs: 206.55g.
Breakfast: Braeburn Äpfeln, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Banane, Aldi Bio Dattelsirup, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Laugenstange, Ja! Frischkäse mit Kräutern, Dolce Gusto Chococino. Dinner: Essig und Öl Dressing (Hausrezept), Baguette, Gemischter Salat, Olympus Feta Light, Thunfisch in Wasser (Konserviert), REWE Weiße Bohnen. Snacks/Other: Daim Daim . more...
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Gaining 1.5 kg a Week
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