Weigh In record (no journal entry) for 20 May 2023
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104.5 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 73.27g | Prot: 81.86g | Carbs: 201.39g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Banane, Danone Actimel ohne Zuckerzusatz, K-Bio Agavendicksaft, Tee mit Milch. Lunch: Streuselkuchen, Dolce Gusto Mocha. Dinner: Thunfisch in Wasser (Konserviert), Gemischter Salat, Essig und Öl Dressing (Hausrezept), Kidneybohnen (Dose), Gazi Grillkäse. more...
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Losing 7 kg a Week
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