Weigh In record (no journal entry) for 08 February 2015
|
117.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
605 kcal
|
Fat: 15.12g | Prot: 48.89g | Carbs: 70.37g.
Breakfast: Lidl Kochschinken, Lätta Extra Fit mit Buttermilch, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen). Lunch: Gut & Günstig Hähnchen Schnitzel, Gekochter Rosenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Tomaten-Ei-Omelett. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|