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Back from another glorious 2h run.
The scale is kind to me today, and if I go on like this, then I am going to reach my weight goal next week.
I also started to do resistance training every day for about 30min to decelerate my bodies aging process. At 55 I can't just count on nature found it's thing on it's own, like i could when i was in my 30s.
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73.2 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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