Joel Munday's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

106.9 kg Lost so far: 19.2 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1979 kcal

Fat: 129.57g | Prot: 83.81g | Carbs: 128.92g. Breakfast: Macadamia Nuts, Vital Proteins Collagen Peptides, Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil, Bragg Organic Apple Cider Vinegar. Dinner: Knudsen & Sons Organic Tart Cherry Juice, Subway 6-Inch The Boss. more...

2658 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 30 minutes. more...

Gaining 4.4 kg a Week

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