Weigh In record (no journal entry) for 20 May 2023
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103.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.64g | Prot: 28.99g | Carbs: 157.34g.
Breakfast: Milsani Roomboter, Wasa Volkoren Cracker, AH Speculoos Pasta, AH Hagelslag Puur, Meergranenbrood, Senseo Regular. Lunch: AH Extra Kersenjam, Komkommer (met Schil), Chocomel Chocomel Lactosevrij, La Place Dubbel Donker Volkoren Brood, MinusL Kaas. Dinner: Komkommer (met Schil), HAK Mini Augurken Zoet/Honing, Johma Fijne Rundvlees Salade, AH Jonge Bladsla met Veldsla. Snacks/Other: Douwe Egberts Koffie, AH Basic Zachte Zoete Drop, Douwe Egberts Koffie. more...
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Losing 0.3 kg a Week
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