Weigh In record (no journal entry) for 19 May 2023
|
106.2 kg
Lost so far: 19.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 171.21g | Prot: 91.06g | Carbs: 54.67g.
Breakfast: Carrington Farms Organic Ghee, Kirkland Signature Organic Eggs, Kirkland Signature 100% Grass-Fed Beef Patties, Bragg Organic Apple Cider Vinegar, Frontier Co-Op psyllium husk, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds. Lunch: Meat Pizza Topping. Snacks/Other: Tim's Hawaiian Luau BBQ Potato Chips, Tim's Hawaiian Luau BBQ Potato Chips. more...
|
|
2806 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 7 hours, Fitbit - 16 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
Joel Munday's Weight History
|