Weigh In record (no journal entry) for 19 May 2023
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78.4 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 60.28g | Prot: 202.86g | Carbs: 266.31g.
Breakfast: Apples, Bananas, Quaker Rice Cakes, Oikos Greek Yogurt - Banana, Egg, Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked), Broccoli. Dinner: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli, Unico Sliced Kalamata Olives, No Name Dill Pickles with Garlic, Bick's Wine Sauerkraut. Snacks/Other: Honey, Naturegg Egg Whites, Pescience Cake Pop Protein, Bananas, Pescience Cake Pop Protein. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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