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off keto for lunch at Jalapeno's
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106.4 kg
Lost so far: 19.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 148.11g | Prot: 109.49g | Carbs: 136.45g.
Breakfast: Carl's Jr. steak & egg burrito no tortilla, Vital Proteins Collagen Peptides, Cinnamon, Ginger (Ground), Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). Lunch: Lay's Classic Potato Chips, Subway 6-Inch Supreme Meats. Snacks/Other: Knudsen & Sons Organic Tart Cherry Juice, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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2873 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Vibrating Platform Machine - 30 minutes, Fitbit - 23 hours. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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