Weigh In record (no journal entry) for 17 May 2023
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106.8 kg
Lost so far: 19.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 83.77g | Prot: 74.82g | Carbs: 121.11g.
Breakfast: Naked Nutrition Naked Pea, Garden of Life Olde World Icelandic Cod Liver Oil, Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds, Ginger (Ground), Cinnamon. Lunch: Costco Chicken Enchilada, Don Miguel Beef Enchilada Dinner. Snacks/Other: Lifeway Foods Lowfat Plain Kefir. more...
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3981 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Fitbit - 15 hours and 10 minutes. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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