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evening: 124 mgdl, 0.2 mmol
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107.8 kg
Lost so far: 18.3 kg.
Still to go: 45.2 kg.
Diet followed: Poorly.
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2689 kcal
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Fat: 216.01g | Prot: 152.75g | Carbs: 30.97g.
Breakfast: Kirkland Signature 100% Grass-Fed Beef Patties, Cinnamon, Ginger (Ground), Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Eggs, Carrington Farms Organic Ghee, Frontier Co-Op psyllium husk. Dinner: Kirkland Signature 1st & 2nd sections Chicken Wings, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Mulberry Lane Farm organic brown flaxseed. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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3770 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Vibrating Platform Machine - 30 minutes, Fitbit - 23 hours. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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