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30 WW POINTS
im sooo upset i gained 8 pds... have to loose weight. my weight is a huge issue in my life.. it runs my emotions and feelings. i can no longer take this.. 258 is too much.. im upset. i feel like i am never going to get there.
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117.0 kg
Lost so far: 0.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.74g | Prot: 76.41g | Carbs: 163.28g.
Breakfast: Premium Deli Turkey Breast, Egg White. Lunch: Salsa, Tortilla Corn Chips, Provolone Cheese, Premium Deli Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Corn Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, White Rice. Snacks/Other: Premium Ice Cream Bar Strawberry, Strawberries, Pear. more...
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3342 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Take it one day at a time. Stick to your points, get in some exercise, try to eat clean healthy foods, and enjoy the journey. It takes time to get the weight off. You can do it.
18 Sep 09 by member: Suzi161
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PINKDIAMOND's Weight History
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