Weigh In record (no journal entry) for 17 May 2023
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83.8 kg
Lost so far: 0.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.60g | Prot: 50.04g | Carbs: 155.66g.
Breakfast: Roma Sari Gandum, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tempe Goreng, Ikan Wader, Ikan Asin, Tumis Kangkung, Nasi Putih. Dinner: Acar Mentimun Manis, Mentimun (dengan Kulit), Tumis Kangkung, Tempe, Daging Kambing, Rendang, Nasi Putih. Snacks/Other: Richeese Siip, Roma Malkist Rasa Abon, So Nice Sosis. more...
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Losing 0.6 kg a Week
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ansfrhna's Weight History
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