Weigh In record (no journal entry) for 16 May 2023
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92.7 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 30.18g | Prot: 40.16g | Carbs: 0.86g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Fried Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Gaining 3.3 kg a Week
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