Weigh In record (no journal entry) for 15 May 2023
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107.9 kg
Lost so far: 18.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 154.83g | Prot: 93.50g | Carbs: 109.86g.
Breakfast: Frontier Co-Op psyllium husk, Bob's Red Mill Potato Starch, Hempler's Breakfast pork sausage link, Carrington Farms Organic Ghee, Vital Proteins Collagen Peptides, Kirkland Signature Organic Eggs, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds. Dinner: Subway 6-Inch Spicy Italian. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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4096 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Fitbit - 15 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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