Weigh In record (no journal entry) for 05 February 2015
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118.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1186 kcal
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Fat: 54.95g | Prot: 101.42g | Carbs: 66.52g.
Breakfast: Lidl Kochschinken, TiP Maasdamer, Lätta Extra Fit mit Buttermilch, Aldi Eiweißbrot (35g). Lunch: Weißer Reis (Langkorn, Gekocht), Boulette, Eismann Gemüsepfanne A La Ratatouille. Dinner: TiP Hähnchenbrustfilets, Lätta Extra Fit mit Buttermilch, Aldi Eiweißbrot (35g). more...
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Losing 1.4 kg a Week
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