Weigh In record (no journal entry) for 14 May 2023
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108.2 kg
Lost so far: 17.9 kg.
Still to go: 45.6 kg.
Diet followed: Poorly.
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1757 kcal
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Fat: 102.27g | Prot: 89.82g | Carbs: 124.11g.
Breakfast: Nature's Intent Organic Chia Seeds, Frontier Co-Op psyllium husk, Ginger (Ground), Cinnamon, JCM BPC, Coffee (Brewed From Grounds). Dinner: Mulberry Lane Farm organic brown flaxseed, Naked Nutrition Pea Protein Powder, Garden of Life Olde World Icelandic Cod Liver Oil, McDonald's Spicy McCrispy. more...
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2996 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Vibrating Platform Machine - 20 minutes, Sleeping - 8 hours, Fitbit - 15 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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Joel Munday's Weight History
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