Weigh In record (no journal entry) for 13 May 2023
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107.3 kg
Lost so far: 18.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 192.07g | Prot: 96.81g | Carbs: 202.92g.
Breakfast: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Macadamia Nuts, Frontier Co-Op psyllium husk, Coffee (Brewed From Grounds), JCM BPC, Bragg Organic Apple Cider Vinegar, Nature's Intent Organic Chia Seeds. Lunch: Carl's Jr. Natural Cut Fries (Large), Carl's Jr. Super Star with Cheese, Carl's Jr. Famous Star with Cheese. more...
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Losing 12.1 kg a Week
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Joel Munday's Weight History
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