sw_lana_'s Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

78.2 kg Lost so far: 2.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

803 kcal

Fat: 31.20g | Prot: 51.55g | Carbs: 78.51g. Breakfast: 2% Fat Milk. Lunch: Starbucks Matcha Latte (Grande), 2% Fat Milk. Dinner: Beef, 2% Fat Milk, 2% Fat Milk. Snacks/Other: 2% Fat Milk. more...

2720 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Марафон Попы 1.0 - 47 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sw_lana_'s Journal, 13 May 23

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sw_lana_'s Weight History