Weigh In record (no journal entry) for 05 February 2015
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63.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2353 kcal
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Fat: 86.08g | Prot: 108.82g | Carbs: 278.83g.
Breakfast: Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), AH Paardenrookvlees, Koffie met Melk, Beemster 30+ Oude Kaas, Thee, Meergranenbrood. Lunch: Gerookte Makreel, Bolletje Wit. Dinner: Honig Mix Voor Kip Hawaï, Kipfilet, Witte Rijst. Snacks/Other: Stroopwafel, Plus Witte Bollen, Van Dobben Kroket. more...
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2292 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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