Weigh In record (no journal entry) for 13 May 2023
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102.0 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 58.63g | Prot: 89.41g | Carbs: 295.21g.
Breakfast: Peach, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Great Value Strawberry Cream Cheese Spread, Hershey's Indulgent Caramel Flavor Syrup, Bubba's Bagels Plain Bagel. Lunch: Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Food Club Finely Shredded Mexican Natural Cheese Blend, Sam's Choice Sweet Hawaiian Hamburger Buns, C2O Pure Coconut Water, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: C2O Pure Coconut Water, Great Value Bowtie Noodles Pasta. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), PopCorners Popped Corn Chips - Kettle. more...
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Losing 0.2 kg a Week
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