Weigh In record (no journal entry) for 05 February 2015
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1584 kcal
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Fat: 53.72g | Prot: 117.67g | Carbs: 152.56g.
Breakfast: Yeşil Çay, Bal, Pişmiş Yumurta Beyazı, İHE Ruşeymli Ekmek, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Etli Kuru Fasulye, Şıveydiz. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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2468 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MehmetAkifOZAL's Weight History
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