Weigh In record (no journal entry) for 04 February 2015
|
118.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
792 kcal
|
Fat: 22.19g | Prot: 67.46g | Carbs: 82.99g.
Breakfast: Atlantik und Pazifik Heilbutt, Lätta Extra Fit mit Buttermilch, Roggenbrötchen. Lunch: Gut Ponholz Gulasch Gemischt, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Weintrauben, Dr. Oetker Mousse Chocolat. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|