Weigh In record (no journal entry) for 11 May 2023
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90.4 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 49.20g | Prot: 71.31g | Carbs: 10.35g.
Breakfast: Lizano Salsa, ConAgra Foods Egg Beaters, Jones Dairy Farm Breakfast Ham Slices, Egg Omelet . Lunch: Laughing Cow Creamy White Cheddar, Target 85/15 Ground Beef, Chi-Chi's Thick & Chunky Salsa (Medium), Frigo Light Mozzarella Cheese Stick. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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Losing 4.4 kg a Week
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