Weigh In record (no journal entry) for 11 May 2023
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79.2 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 47.94g | Prot: 191.44g | Carbs: 207.79g.
Breakfast: Egg, Oikos Oikos Strawberry Greek Yogurt, Apples, Quaker Rice Cakes. Lunch: Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Unico Red Kidney Beans. Snacks/Other: Ghost Vegan Protein Powder, Naturegg Egg Whites, Bananas, No Name Frozen Blueberries, Kraft Smooth Peanut Butter, 1% Fat Milk, Pescience Cake Pop Protein. more...
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Losing 3.8 kg a Week
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phillio40's Weight History
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