Weigh In record (no journal entry) for 11 May 2023
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95.5 kg
Lost so far: 20.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 105.15g | Prot: 111.26g | Carbs: 116.11g.
Breakfast: ESN Designer Whey Protein - Cherry Yogurt, Nordwaldtaler Zarte Haferflocken. Lunch: Grafschafter Pure Kornkraft Haferbrot, Dulano Geflügel-Wiener. Dinner: Becel Vital, REWE Beste Wahl Cherry Roma Tomaten, Grafschafter Pure Kornkraft Haferbrot. more...
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Losing 3.5 kg a Week
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