Weigh In record (no journal entry) for 10 May 2023
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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2761 kcal
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Fat: 200.27g | Prot: 133.59g | Carbs: 125.90g.
Breakfast: Arla Cooking Cream, Whole Foods Market Stevia, Coffee, Coffee, Food Lion Coconut Oil, Whole Foods Market Stevia, Butter. Lunch: Sugar Substitute (Saccharin Based, Liquid), Lemon Juice, Coffee, Chicken Leg, Chicken Wing, Chicken Thigh. Dinner: Olive Oil , Radishes , Tomatoes, Onions , Cracked Whole Wheat, Wheat or Cracked Wheat Pita Bread, Ali Butcher Beef. Snacks/Other: Avocado, Herbal Tea, Avocado. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mohammed Sowid's Weight History
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