Weigh In record (no journal entry) for 10 May 2023
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79.7 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 52.91g | Prot: 186.79g | Carbs: 210.93g.
Breakfast: Oikos Oikos Strawberry Greek Yogurt, Quaker Rice Cakes, Apples, Egg. Lunch: Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil, Jasmine Rice (Cooked), Broccoli. Dinner: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Snacks/Other: 1% Fat Milk, No Name Frozen Blueberries , Ghost Vegan Protein Powder, Naturegg Egg Whites, Kraft Smooth Peanut Butter, Bananas, Pescience Cake Pop Protein. more...
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Losing 0.3 kg a Week
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phillio40's Weight History
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