Weigh In record (no journal entry) for 09 May 2023
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 126.64g | Prot: 62.90g | Carbs: 28.76g.
Breakfast: Kirkland Signature 100% Grass-Fed Beef Patties, Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, Cinnamon, Mulberry Lane Farm organic brown flaxseed, Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC, Macadamia Nuts. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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