Weigh In record (no journal entry) for 09 May 2023
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95 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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878 kcal
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Fat: 27.35g | Prot: 44.14g | Carbs: 114.45g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Mele Fuji. Dinner: Mutti Passata di Pomodoro, Granarolo Ricottine Oggi Puoi, polpette mie, Fragole. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 1.9 kg a Week
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