Weigh In record (no journal entry) for 09 May 2023
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103.7 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 52.07g | Prot: 53.41g | Carbs: 317.46g.
Breakfast: Milch 1,5%, Tee, Alnatura Fettarmer Joghurt Mild 1,5%, Äpfel, REWE 5 Korn Müsli, Edeka Bio Ahornsirup. Lunch: Krabbencocktail (Garnelen mit Cocktailsoße), Hummus, Edeka Pesto Alla Calabrese, Gut & Günstig Vollkorn Toast. Dinner: Asia Spezialitäten Thai Curry, Reis (Gekocht), Globus Thaisuppe, Garnele. Snacks/Other: Nestle Caramac, Toffifee Toffifee, Storck Schoko Toffees . more...
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steady weight
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