Weigh In record (no journal entry) for 07 May 2023
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107.3 kg
Lost so far: 18.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 168.59g | Prot: 94.57g | Carbs: 188.00g.
Breakfast: Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. Dinner: Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Famous Star with Cheese, Carl's Jr. Super Star with Cheese. more...
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Losing 5.7 kg a Week
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Joel Munday's Weight History
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