|
I'm trying not to throw the towel in. I have tried so hard, counting every mouthful of food to the sum 1600 calories a day. I was initially eating 1200, but felt that was to low. My body entered the stubborn state of "Fight or Flight" and because I'm a type2 insulin dependent, 68 year old woman, the reality I know is a terribly slow weight loss. Started out very encouraged I had lost nearly 11 lbs. Began walking with my neighbor every day. I know all about muscles adding weight, but I don't think it's that. question: if you eat a whole large cauliflower 1 tbsp. butter, sprinkle parmesan cheese. plus 4oz. protein. & 15 gram of carbohydrates. since so many vegetables hardly have any calories I feel you should be able to eat unlimited amounts. I would appreciate any help with suggestions. I'm also a inventive cook for cutting calories.
|
111.6 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 38.95g | Prot: 23.11g | Carbs: 27.16g.
Breakfast: Butter (Salted), Butter (Salted), Schmidt 647 White Bread, Schmidt 647 White Bread, Egg, Egg, Egg. more...
|
Gaining 1.8 kg a Week
|