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Sunshine1200
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Sunshine1200's Journal
Sunshine1200's Profile
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Weight History
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07 May 2023
I'm trying not to throw the towel in. I have tried so hard, counting every mouthful of food to the sum 1600 calories a day. I was initially eating 1200, but felt that was to low. My body entered the stubborn state of "Fight or Flight" and because I'm a type2 insulin dependent, 68 year old woman, the reality I know is a terribly slow weight loss. Started out very encouraged I had lost nearly 11 lbs. Began walking with my neighbor every day. I know all about muscles adding weight, but I don't think it's that. question: if you eat a whole large cauliflower 1 tbsp. butter, sprinkle parmesan cheese. plus 4oz. protein. & 15 gram of carbohydrates. since so many vegetables hardly have any calories I feel you should be able to eat unlimited amounts. I would appreciate any help with suggestions. I'm also a inventive cook for cutting calories.
Weight:
Lost so far:
Still to go:
Diet followed:
111.6 kg
2.8 kg
6.4 kg
Reasonably Well
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Gaining 1.8 kg a Week
29 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109.5 kg
4.9 kg
4.3 kg
Reasonably Well
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Losing 0.6 kg a Week
27 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109.7 kg
4.7 kg
4.4 kg
Reasonably Well
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Losing 1.9 kg a Week
25 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
110.2 kg
4.1 kg
5.0 kg
Reasonably Well
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steady weight
24 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
110.2 kg
4.1 kg
5.0 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
Sunshine1200's Weight History
View Complete History