Weigh In record (no journal entry) for 05 May 2023
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103.7 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 54.83g | Prot: 67.20g | Carbs: 232.41g.
Breakfast: Milch 1,5%, Tee, Alnatura Fettarmer Joghurt Mild 1,5%, REWE 5 Korn Müsli, Blaubeeren, Aldi Bio Dattelsirup. Dinner: Nudeln mit Gemüse, Pizza mit Gemüse, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 3.5 kg a Week
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