Weigh In record (no journal entry) for 02 May 2023
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104.6 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 88.96g | Prot: 63.48g | Carbs: 242.19g.
Breakfast: Milch 1,5%, Tee, Käse, Gut & Günstig Sandwich Vollkorntoast, Milfina Butter, Zucker, Grüner Tee, VeHappy Veganer Fleischfreisalat. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Milfina Butter, Hummus, Gut & Günstig Sandwich Vollkorntoast, Snack Time Couscous Salat mit Paprika, Mühlhäuser Pflaumenmus. Snacks/Other: Twix Twix, Daim Daim , Bon Gelati Premium Eis Yoghurt & Raspberry , Dolce Gusto Cappuccino. more...
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Gaining 7 kg a Week
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