Weigh In record (no journal entry) for 04 May 2023
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104.2 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 57.32g | Prot: 71.36g | Carbs: 146.15g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Äpfel, Tee, Aldi Bio Dattelsirup, Milch 1,5%, Blaubeeren, REWE 5 Korn Müsli. Lunch: Milfina Butter , Roggenbrot, Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Edeka Bergkäse am Stück . Dinner: Ei, Olivenöl, Harter Parmesan, Vollkornbrot, Rote Zwiebeln, Champignons. Snacks/Other: Licher Natur Radler. more...
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Losing 1.4 kg a Week
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