Weigh In record (no journal entry) for 07 May 2023
|
59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 64.34g | Prot: 91.72g | Carbs: 121.07g.
Breakfast: Cappuccino. Lunch: Ашан Филе Куриное Отварное, Сильпо Хлеб Вулкан, Roshen Торт "Київський". Dinner: Сильпо Печень по-Королевски. Snacks/Other: Cappuccino, Ашан Круассан без Начинки, Пангасіус Смажений В Клярі, Kinder Kinder Surprise. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samechas's Weight History
|