Weigh In record (no journal entry) for 05 May 2023
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 56.00g | Prot: 186.91g | Carbs: 231.98g.
Breakfast: Oikos Oikos Strawberry Greek Yogurt, Egg, Unico Kalamata Olives, Quaker Rice Cakes. Lunch: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Dinner: Catch of The Day Haddock Fillets, Bick's Dill Pickles (Garlic), Unico Kalamata Olives, Jasmine Rice (Cooked), Broccoli. Snacks/Other: Jell-O Fat Free Chocolate Instant Pudding, Orville Redenbacher's Buttery Popcorn, Apples, Unico Kalamata Olives, Pescience Cake Pop Protein, Bick's Dill Pickles (Garlic). more...
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Losing 0.1 kg a Week
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phillio40's Weight History
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