RJTHEO's Journal, 05 May 23

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96.3 kg Lost so far: 19.8 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:
1732 kcal Fat: 108.26g | Prot: 124.02g | Carbs: 61.61g.   Breakfast: Wilhelm Brandenburg Rinder-Hackfleisch, Knoblauch, Basmati-Reis (Gekocht). Dinner: Kania Dressing Sylter Art, Be Light Mozarella, Nautica Party Garnelen, Hengstenberg Cocktail-Tomaten, Salatgurke. more...
589 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

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RJTHEO's Weight History


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