Weigh In record (no journal entry) for 01 February 2015
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118.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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692 kcal
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Fat: 19.73g | Prot: 67.98g | Carbs: 61.21g.
Breakfast: Lidl Kochschinken, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Gut Ponholz Gulasch Gemischt, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Beste Ernte Geröstete Paprika, REWE Alaska Seelachsfilet. more...
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Losing 1.4 kg a Week
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