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falsche Richtung bzw. 2mal Stillstand 🧐
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96.9 kg
Lost so far: 19.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.01g | Prot: 78.04g | Carbs: 169.47g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Milbona Bio Körniger Frischkäse, REWE Beste Wahl Cherry Roma Tomaten, Knoblauch, Rote Paprika, Dulano Geflügel-Fleischwurst, Reis-fit Poke Bowl Reis. more...
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Gaining 0.1 kg a Week
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