Weigh In record (no journal entry) for 03 May 2023
|
94.7 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 50.52g | Prot: 85.70g | Carbs: 20.85g.
Breakfast: Baked or Broiled Cod, Jones Dairy Farm Uncured Canadian Bacon, IHOP Fried Eggs. Lunch: Hellmann's Real Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Onions, Souper Salad Green Bell Peppers, Mushrooms, Trader Joe's Organic Firm Tofu, Ginger , Garlic, Broccoli, Soy Sauce. Snacks/Other: Laughing Cow Creamy White Cheddar, Celery . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|